This Broccoli Casserole with Eggs and Cheese is not only easy to prepare but also packed with nutrients, making it a perfect dish for any meal. Whether you’re looking for a satisfying breakfast, a hearty brunch, or a side dish for dinner, this casserole has got you covered.
Broccoli Casserole with Eggs and Cheese Recipe
Welcome to a delicious and comforting recipe that combines the wholesome goodness of broccoli with the creamy richness of eggs and cheese.
Are you ready to make this mouthwatering recipe? It’s sure to become a family favorite!
Skill Level: Beginner
This recipe is perfect for beginners. The steps are straightforward and easy to follow, requiring minimal cooking skills. It’s a great recipe to start with if you’re new to cooking or looking for a simple yet delicious dish to add to your repertoire.
Healthy Highlights
This broccoli casserole is loaded with health benefits:
- Broccoli: Rich in vitamins C and K, fiber, and antioxidants.
- Eggs: A great source of high-quality protein and essential nutrients like choline.
- Cheese: Provides calcium and protein, contributing to bone health.
Prep/Cooking Time and Servings
- Prep Time: 15 minutes
- Cooking Time: 35 minutes
- Total Time: 50 minutes
- Servings: 6
Broccoli Casserole Ingredients
- 4 cups (500g) broccoli florets
- 6 large eggs
- 1 cup (240ml) milk
- 1 cup (100g) shredded cheddar cheese
- 1/2 cup (50g) grated Parmesan cheese
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon nutmeg (optional)
- 1 tablespoon olive oil
Step-by-Step Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C). Grease a 9×13-inch (23x33cm) baking dish with olive oil.
- Prepare Broccoli: Steam the broccoli florets until tender, about 5-7 minutes. Drain and set aside.
- Mix Eggs and Milk: In a large bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and nutmeg.
- Combine Ingredients: Add the steamed broccoli to the egg mixture. Stir in the shredded cheddar cheese and half of the grated Parmesan cheese.
- Transfer to Baking Dish: Pour the mixture into the prepared baking dish. Sprinkle the remaining Parmesan cheese on top.
- Bake: Bake in the preheated oven for 30-35 minutes, or until the casserole is set and the top is golden brown.
- Serve: Let the casserole cool for a few minutes before serving. Enjoy!
Recipe Shortcuts
- Use Frozen Broccoli: Save time by using frozen broccoli florets. Thaw and drain them before adding to the egg mixture.
- Pre-Shredded Cheese: Buy pre-shredded cheese to cut down on prep time.
Tips for Perfection
- Even Cooking: Ensure the broccoli is evenly distributed in the casserole dish for uniform cooking.
- Cheese Variety: Mix different types of cheese for a richer flavor. Mozzarella and Gouda work well in this recipe.
- Spice It Up: Add a pinch of red pepper flakes or a dash of hot sauce for a spicy kick.
Optional Ingredients
- Mushrooms: Add sautéed mushrooms for an earthy flavor.
- Bell Peppers: Dice and add bell peppers for extra color and sweetness.
- Onions: Finely chop and sauté onions for added depth of flavor.
Serving Suggestions
- Breakfast: Serve with toast or fresh fruit for a balanced breakfast.
- Brunch: Pair with a side salad and fresh juice for a delightful brunch.
- Dinner: Use as a side dish alongside grilled chicken or fish.
Nutrient Information (Per Serving)
- Calories: 210
- Protein: 14g
- Carbohydrates: 7g
- Fat: 14g
- Fiber: 2g
- Calcium: 220mg
- Iron: 1.5mg
Saving Leftovers
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat individual servings in the microwave for 1-2 minutes or until heated through. You can also reheat in the oven at 350°F (175°C) for about 10 minutes.
Origin and Folklore
Broccoli casseroles have been a staple in American cuisine, particularly in the Midwest and Southern regions. These casseroles gained popularity in the mid-20th century as convenient and nutritious dishes that could easily feed a family.
Broccoli, known for its versatility and health benefits, combined with eggs and cheese, creates a dish that’s both comforting and wholesome.
Broccoli Casserole
This Broccoli Casserole with Eggs and Cheese is a simple yet delicious dish that brings together the best of both nutrition and flavor. Perfect for any meal, it’s easy to prepare and sure to be a hit with the whole family. Enjoy the creamy, cheesy goodness while benefiting from the healthy ingredients packed in every bite.
Happy cooking!
P.S. You might also be interested in these eggy dishes!