If you’re looking for a flavorful and unique dish to impress your family or guests, Mango Chutney Chicken is a perfect choice.

This recipe combines the sweetness of ripe mangoes with the savory goodness of tender chicken, creating a delightful contrast of flavors.

Whether you’re hosting a dinner party or simply want to treat yourself to something special, this dish will not disappoint.

Skill Level – Intermediate

While the recipe is straightforward, it requires some attention to detail. The balancing of flavors makes it best for those who have some experience in the kitchen.

Health Benefits

This recipe includes several healthy ingredients:

• Chicken: A great source of lean protein, essential for muscle growth and repair.
• Mango: Rich in vitamins A and C, which are important for immune function and skin health.
• Spices: Ingredients like ginger, garlic, and chili not only add flavor but also have anti-inflammatory and antioxidant properties.

Prep/Cooking Time

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Total Time: 40 minutes
• Servings: 4

Mango Chutney Chicken Recipe

Ingredients

• 4 boneless, skinless chicken breasts (approximately 24 oz / 680 g)
• 1 cup (240 g) mango chutney
• 1/2 cup (120 ml) chicken broth
• 1 small onion, finely chopped (about 4 oz / 115 g)
• 2 cloves garlic, minced
• 1 inch (2.5 cm) piece of ginger, grated
• 1 tablespoon (15 ml) olive oil
• 1 teaspoon (5 g) ground cumin
• 1 teaspoon (5 g) ground coriander
• 1/2 teaspoon (2.5 g) chili flakes (optional)
• Salt and pepper to taste
• Fresh cilantro for garnish
  . Optional ingredients
• I like to add bell peppers for color and flavor

Step-by-Step Instructions

1. Prepare the Chicken:
   • Season the chicken breasts with salt and pepper on both sides.
   • Heat the olive oil in a large skillet over medium-high heat.
   • Add the chicken breasts and sear for about 4-5 minutes on each side until golden brown. Remove and set aside.
2. Prepare the Sauce:
   • In the same skillet, add the chopped onion and sauté until translucent, about 3 minutes.
   • Add the garlic and ginger, and sauté for another 1-2 minutes until fragrant.
   • Stir in the ground cumin, ground coriander, and chili flakes, and cook for another minute.
3. Combine Chicken and Sauce:
   • Return the seared chicken breasts to the skillet.
   • Pour in the chicken broth and mango chutney, stirring to combine.
   • Bring the mixture to a simmer, reduce the heat to low, cover, and cook for 15 minutes or until the chicken is cooked through and the sauce has thickened.
4. Finish and Serve:
   • Adjust seasoning with salt and pepper if needed.
   • Garnish with fresh cilantro before serving.

Recipe Shortcuts

• Use pre-chopped onions and jarred minced garlic and ginger to save prep time.
• Substitute ground ginger and garlic powder if fresh ingredients are unavailable.

Best Tips for Perfection

• Ensure the chicken breasts are evenly sized for uniform cooking.
• Don’t overcook the chicken; it should be tender and juicy.
• Let the sauce simmer to allow the flavors to meld beautifully.

Optional Ingredients

• A handful of raisins or chopped dried apricots for added sweetness.
• A splash of lime juice for a tangy twist.
• As previously mentioned, bell peppers.

Serving Suggestions

• Serve the Mango Chutney Chicken over steamed basmati rice or with naan bread.
• Pair with a side of roasted vegetables or a fresh green salad.

Nutrient Information (Approximate per serving)

• Calories: 300
• Protein: 30 g
• Carbohydrates: 20 g
• Fat: 10 g
• Fiber: 2 g

Saving Leftovers

• Storage: Place leftovers in an airtight container and refrigerate for up to 3 days.
• Reheating: Reheat gently in a skillet over low heat, adding a splash of water or broth to loosen the sauce if necessary.

Origin and Folklore

Mango chutney has its roots in Indian cuisine, where it has been enjoyed for centuries. The combination of sweet and spicy flavors in chutneys is a hallmark of Indian culinary traditions.

This recipe, which pairs mango chutney with chicken, is a modern twist that brings together the best of Indian and Western flavors.

It’s a delightful dish that showcases the versatility of chutneys and their ability to elevate even the simplest ingredients.

Mango Chutney Chicken

This is a dish that brings together bold flavors and vibrant colors, making it a standout choice for any meal. With its rich history and health benefits, it’s not only delicious but also nutritious.

Give this recipe a try, and you’ll find it becoming a favorite in your household, perfect for both special occasions and everyday dinners.

Enjoy the burst of flavors and the compliments that are sure to follow!

P.S. You may also be interested in these other chicken recipes.