Indulge in the savory delight of oven-baked BBQ chicken wings — a crowd-pleaser that’s perfect for game days, family gatherings, or a simple yet satisfying dinner.

These wings are marinated in a flavorful BBQ sauce, then baked to crispy perfection, ensuring a deliciously sticky and tender bite every time. Say goodbye to the mess of frying and hello to an easy, healthier alternative that’s sure to impress your taste buds.

Skill Level – Beginner

This recipe is designed for those who are new to cooking but eager to create a tasty dish. With simple ingredients and straightforward steps, anyone can achieve restaurant-quality BBQ wings in their own kitchen.

Health Benefits

• Lean Protein: Chicken wings provide a good source of lean protein, essential for muscle repair and growth.
• Baking Instead of Frying: Baking reduces the amount of added fat, making the wings a healthier option compared to frying.
• Spices: The use of spices like garlic and paprika not only enhances flavor but also offers antioxidant properties.

Prep/Cooking Time

• Prep Time: 15 minutes
• Marinating Time: 1 hour (optional but recommended)
• Cooking Time: 40-45 minutes
• Total Time: Approximately 2 hours (including marinating)
• Servings: 4

Ingredients

• 2 pounds (900 grams) of chicken wings
• 1 cup (240 ml) BBQ sauce
• 2 tablespoons (30 ml) olive oil
• 1 teaspoon (5 grams) garlic powder
• 1 teaspoon (5 grams) onion powder
• 1 teaspoon (5 grams) smoked paprika
• 1 teaspoon (5 grams) salt
• 1/2 teaspoon (2.5 grams) black pepper

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top. This allows the heat to circulate and the wings to cook evenly.
2. Prepare the Chicken Wings: Pat the chicken wings dry with paper towels. This helps them get crispy in the oven.
3. Season the Wings: In a large bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. Add the chicken wings and toss to coat them evenly.
4. Marinate (Optional): For the best flavor, let the wings marinate in the refrigerator for at least 1 hour.
5. Bake the Wings: Arrange the wings on the wire rack in a single layer. Bake for 20 minutes, then flip the wings and bake for another 20-25 minutes until they are golden brown and crispy.
6. Coat with BBQ Sauce: Remove the wings from the oven and brush them generously with BBQ sauce. Return them to the oven and bake for an additional 5-10 minutes, until the sauce is sticky and caramelized.

Recipe Shortcuts

• Pre-made BBQ Sauce: Use your favorite store-bought BBQ sauce to save time.
• Skip Marinating: If you’re in a rush, you can skip the marinating step and still have delicious wings.

Tips for Perfection

• Crispy Skin: Ensure the wings are completely dry before seasoning to achieve the crispiest skin.
• Even Cooking: Use a wire rack to allow even air circulation and prevent sogginess.
• Extra Sauce: Serve extra BBQ sauce on the side for those who love their wings extra saucy.

Optional Ingredients

• Honey or Maple Syrup: For a sweeter glaze, add 2 tablespoons (30 ml) of honey or maple syrup to the BBQ sauce.
• Hot Sauce: For a spicy kick, add 1-2 teaspoons (5-10 ml) of hot sauce to the BBQ sauce.

Serving Suggestions

• Sides: Serve with celery sticks, carrot sticks, and blue cheese or ranch dressing.
• Main Course: Pair with coleslaw, corn on the cob, or a simple green salad.

Nutritional Information (Per Serving)

• Calories: 350
• Protein: 25 grams
• Fat: 25 grams
• Carbohydrates: 10 grams
• Fiber: 1 gram
• Sugar: 8 grams

Saving Leftovers

• Storage: Store leftover wings in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the oven at 350°F (175°C) for 10-15 minutes, or until heated through and crispy.

Origin and Folklore

Chicken wings have a fascinating history, originally considered a lesser cut of meat.

They gained popularity in the 1960s when the Anchor Bar in Buffalo, New York, introduced the famous Buffalo wings.

BBQ chicken wings offer a delicious twist on this classic, combining the smoky, tangy flavors of barbecue with the satisfying crunch of oven-baked wings.

Oven-baked BBQ Chicken Wings

These BBQ chicken wings are a perfect blend of simplicity and flavor, making them an ideal dish for any occasion.

Whether you’re a beginner in the kitchen or a seasoned cook, this recipe guarantees success with every batch. Enjoy the crispy, saucy goodness of these wings and share them with friends and family for a delightful culinary experience.

Additionally, be sure to check out our other scrumptious chicken recipes here…