This dish combines the freshness of a Caprese salad with the hearty satisfaction of chicken.
This Stuffed Chicken Caprese is a perfect marriage of tender, juicy chicken breasts filled with creamy mozzarella, ripe tomatoes, and pesto.
It’s a delightful dish that brings the taste of Italy straight to your dinner table, offering a burst of flavors in every bite. Whether you’re hosting a dinner party or simply looking to treat yourself to a gourmet meal at home, this recipe is sure to impress.
Skill Level
Intermediate: While the recipe is straightforward, it involves a few steps that require attention to detail, such as carefully stuffing the chicken breasts and ensuring they are cooked through without losing the filling. Intermediate home cooks will find this a rewarding challenge.
Health Benefits
This recipe is packed with healthy ingredients:
- Chicken Breast: A great source of lean protein, essential for muscle repair and growth.
- Tomatoes: Rich in vitamins A and C, as well as antioxidants like lycopene, which support heart health.
- Mozzarella: Provides calcium and protein, though in moderation to maintain a healthy balance.
- Basil: Offers essential oils, antioxidants, and vitamins that can help reduce inflammation and support overall health.
Stuffed Chicken Caprese Recipe
Prep/Cooking Time
Total Time: Approximately 45 minutes
Servings: 4
Prep Time: 15 minutes
Cook Time: 30 minutes
Ingredients
- 4 boneless, skinless chicken breasts (about 24 oz / 680 g)
- 4 oz (115 g) fresh mozzarella, sliced
- 2 medium tomatoes, sliced
- 4 tablespoons (60 ml) pesto
- 2 tablespoons (30 ml) olive oil
- 1 teaspoon (5 g) salt
- 1 teaspoon (5 g) black pepper
- 1 teaspoon (5 g) garlic powder
- 1 teaspoon (5 g) Italian seasoning
- Balsamic glaze for drizzling (optional)
Step-by-Step Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Chicken: Using a sharp knife, cut a horizontal slit along the thin side of each chicken breast to create a pocket, being careful not to cut all the way through.
- Season the Chicken: Rub each chicken breast with olive oil, then season with salt, pepper, garlic powder, and Italian seasoning both inside and outside the pocket.
- Stuff the Chicken: Layer slices of mozzarella, tomato, and pesto inside each chicken breast pocket.
- Secure the Filling: Use toothpicks to secure the opening of each chicken breast to prevent the filling from falling out.
- Sear the Chicken: Heat a large oven-safe skillet over medium-high heat. Add the chicken breasts and sear for 2-3 minutes on each side until golden brown.
- Bake the Chicken: Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (75°C).
- Rest and Serve: Let the chicken rest for 5 minutes before serving. Drizzle with balsamic glaze if desired.
Best Tips for Perfection
- Choose Fresh Ingredients: Fresh mozzarella, ripe tomatoes, and aromatic basil will elevate the dish.
- Secure the Filling Well: Use toothpicks to keep the stuffing inside while cooking.
- Don’t Overstuff: Leave some space in the pocket to prevent the cheese from oozing out too much.
Optional Ingredients
- Spinach: Add a handful of fresh spinach leaves for extra greens.
- Sun-Dried Tomatoes: Substitute or add sun-dried tomatoes for a more intense tomato flavor.
Serving Suggestions
- Side Dishes: Serve with a side of garlic roasted potatoes, steamed asparagus, or green beans.
- Wine Pairing: A glass of Chardonnay or Pinot Noir pairs wonderfully with this dish.
Approximate Nutrient Information per Serving
- Calories: 350
- Protein: 40 g
- Fat: 18 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Sugar: 3 g
Saving Leftovers – Storage and Reheating
Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in the oven at 350°F (175°C) for 10-15 minutes, or until warmed through. Avoid microwaving as it can make the chicken rubbery.
Origin and Folklore
Of course, the Caprese salad oringates from the Isle of Capri in Italy. It symbolizes the colors of the Italian flag with its simple combination of tomatoes, mozzarella, and basil.
This stuffed chicken variation merges this classic salad with a hearty main dish, making it both comforting and elegant.
Conclusion
Stuffed Chicken Caprese is a delightful fusion of classic Italian flavors and a hearty chicken dish, perfect for any occasion. Additionally, its vibrant presentation and delicious taste are sure to make it a favorite in your culinary repertoire.
Enjoy the rich flavors and the health benefits that come with each bite!
P.S. You may also like this creamy marinara chicken dish!