This delicious banana, kiwi, strawberry layered smoothie is the perfect way to start your day.
Packed with vitamins and antioxidants, this nutritious smoothie will give you the energy you need to tackle your day. Layer by layer, this smoothie is sure to please. So what are you waiting for? Get layering!
The recipe is super simple and only requires a few ingredients that you probably already have in your kitchen.
Banana Kiwi Strawberry Smoothie:
This makes 2 servings
– 1 banana
– 1 kiwi
– 1 cup strawberries
– 1/2 cup milk, coconut milk,
– 1/2 cup yogurt
Instructions:
1. Start by preparing the fruit
– peel and slice the banana
– dice the kiwi into chunks
– hull the strawberries (an easy way to do this is to insert a straw into the bottom of the strawberry and push it through to the top, which just pops off!)
2. Whether you’re using a regular blender or immersion blender, blend each fruit separately with 1/3 of your liquid of choice, and 1/3 the yogurt.
– with each blended layer, pour or spoon into a serving glass and put into the freezer while you prepare the next layer
– spoon the next layer carefully over the bottom layer and repeat for the third layer
3. Let the smoothie chill in the freezer for about 15 minutes or so.
4. That’s it! Enjoy!
Nutrition Info:
When it comes to nutrient-dense fruits, it doesn’t get much better than bananas, kiwis and strawberries. Each of these powerhouses packs a serious nutritional punch, making them the perfect ingredients for a guilt-free smoothie.
Bananas are an excellent source of dietary potassium, which is essential for maintaining healthy blood pressure levels. They’re also high in fiber and vitamin C, both of which are important for gut health.
Kiwis are often referred to as a “superfruit” due to their impressive nutritional profile. They’re an excellent source of vitamin C, potassium and fiber. Kiwis also contain a unique enzyme that has been shown to boost collagen production, making them great for skin health.
Strawberries are one of the most popular fruits in the world, and for good reason. They’re deliciously sweet and packed with nutrients like fiber, vitamin C and manganese. Strawberries are also a rich source of ellagic acid, a phytochemical that has powerful antioxidant properties.
When combined, these three fruits make a nutrient-rich smoothie that’s perfect for breakfast, post-workout recovery or a healthy snack. So go ahead and enjoy a delicious triple berry smoothie guilt-free!
FAQ:
Q: What are the benefits of drinking a banana strawberry kiwi smoothie?
A: There are many benefits to drinking a banana strawberry kiwi smoothie. This smoothie is packed with nutrients like potassium, fiber and vitamin C, which are all important for good health. This smoothie is also a great source of ellagic acid, a powerful antioxidant. A smoothie is a great way to get your recommended daily amount of fruit, and adding three different kinds of fruit to your smoothie provides a variety of vitamins, minerals, and antioxidants that can help boost your health. Plus, it’s a delicious way to enjoy the benefits of eating fruit!
Q: How much fruit should I eat for a healthy diet?
A: It’s recommended that you eat two to four servings of fruit per day, depending on your calorie needs. So a smoothie with three different kinds of fruit is a great way to get in your recommended daily amount! By drinking smoothies with three different kinds of fruit, you’re getting a variety of vitamins, minerals, and antioxidants that can help boost your health. Plus, it’s a delicious way to enjoy the benefits of eating fruit!
Q: How long can you safely store a smoothie in the refrigerator?
A: Whether you’re using fresh or frozen fruit, you can store your smoothie in the refrigerator for up to 24 hours.
Q: If I don’t have a blender, what else can I use to blend it?
A: You can use a food processor or an immersion blender. If you don’t have any of these, you can just chop up the fruit into small pieces and mix it together. It won’t be as smooth, but it will still taste delicious!
You might also like our Watermelon Mandarine Smoothie recipe!