A Mouthwatering Recipe That You Can’t Miss!
Are you looking for a new pasta dish? This creamy parmesan pasta and broccoli recipe is sure to delight and satisfy. With a rich, cheesy sauce and perfectly cooked broccoli, you’ll be having this pasta more often.
And the best part? It’s easy to make and takes only 30 minutes from start to finish!
Creamy Parmesan Pasta and Broccoli
Want something new and exciting to tantalize your taste buds? This creamy parmesan pasta with broccoli florets recipe is a quick and easy way to add a twist to your usual pasta meals.
By following these simple steps, you will get to enjoy a rich and creamy sauce that is packed with flavor. With broccoli florets, you get an added healthy touch that makes this recipe a perfect meal for any day of the week.
Step 1: Cook the Pasta
Start by boiling a large pot of salted water. Add your favorite pasta and cook according to the instructions on the package. Once fully cooked, drain the pasta and set it aside.
Step 2: Prepare the Broccoli Florets
Meanwhile, cut the broccoli into small florets.
Rinse them under cold water and set them aside.
In a separate pot, bring water to a boil and add the broccoli florets.
Cook for 2-3 minutes until they turn bright green.
Drain the water and set aside.
Step 3: Make the Parmesan Sauce
In a saucepan, melt butter over medium heat.
Add minced garlic* and cook for 1-2 minutes until fragrant.
Then whisk in flour until a thick paste forms.
Gradually pour in milk and whisk constantly to avoid lumps.
Bring the sauce to a simmer, stirring occasionally. Cook for 2-3 minutes until the sauce thickens.
Add parmesan cheese and stir until melted.
Add salt and pepper to taste.
*Garlic is a staple ingredient in many dishes around the world. But have you ever wondered if there is any difference between using fresh, minced garlic bulbs and a jar of pre-minced garlic?
.While both options may seem similar, there is actually a difference in the nutritional content. Fresh garlic bulbs contain a compound called allicin, which has potent health benefits such as reducing inflammation and lowering blood pressure. Unfortunately, this compound is quickly broken down when garlic is minced, and even more so when it is jarred and stored.
.So, if you’re looking to get the most nutritional benefits out of your garlic, it’s best to go with the fresh, minced bulbs. Not to mention, they also add a certain freshness and aroma that simply can’t be replicated by the jarred version.
Step 4: Combine Everything or Top with Sauce
Your choice…
1. Add cooked pasta and broccoli florets to the saucepan and stir together, or
2. Plate the pasta and broccoli and pour the sauce over the top.
Step 5: Garnish and Serve
Transfer the pasta to a serving dish and garnish with halved cherry tomatoes and more parmesan cheese, if desired.
Serve and enjoy!
Creamy Parmesan Pasta and Broccoli
Nutrition Information:
For those looking to indulge in a savory, comforting meal, Creamy Parmesan Pasta with Broccoli Florets is the way to go. Not only does this dish satisfy your taste buds with its creamy texture and nuanced flavors, but it is also a great source of nutritional value.
The pasta and broccoli are both packed with fiber, while the parmesan cheese adds a dose of protein and calcium.
If you’re wondering how many calories are in a dinner of Creamy Parmesan Pasta with Broccoli Florets, the answer can be a bit tricky.
While the ingredients themselves are relatively low in calories, the creamy sauce can add up quickly depending on how much you use.
TIP: By substituting low-fat milk and cheese options, you can still enjoy the same comforting flavors without the added guilt. And of course, portion control is always key.
So go ahead and indulge in a warm bowl of pasta, but be mindful of how much sauce you use if you are concerned about calories.
Either way, eating this dish in moderation is a great way to fuel your body and satisfy your cravings.
So go ahead, treat yourself to a bowl of Creamy Parmesan Pasta with Broccoli Florets and feel good about it.