A delicious and popular seafood dish, they are loved by many for their tender and sweet flavor.

You will see how easy it is to make perfectly cooked scallops every time with this step-by-step recipe.

If you’re looking for a delicious, healthy meal that’s easy to make, consider scallops.

And, if you’re a seafood lover, there’s a good chance you’ve indulged in a plate of succulent scallops at some point. These little morsels of goodness are the perfect addition to any meal.

Scallops are a type of mollusk. More specifically, they are bivalve mollusks, meaning they have two shells that open and close like a clam. They live on the ocean floor and can be found in various regions around the world.

Rich in protein and low in fat, scallops are a healthy and delicious meal.

Perfectly Cooked Scallops Recipe

Scallops are a great source of protein and low in calories. They’re perfect for those of us looking to eat healthier.

How many to cook?

Generally speaking, serving four to five large scallops per person will be enough to make a full meal. However, depending on appetites involved, if you want the dish to be more filling, you can opt for six to eight smaller ones.

Let’s get started…

Step 1: Preparation

The first step to making delicious scallops is preparation.

TIP! Begin by patting dry the scallops with a paper towel. It’s important to dry them thoroughly, or you’ll end up with a soggy crust.

Once the scallops are dry, sprinkle them with salt and pepper and let them sit at room temperature for 10 minutes. This allows the flavors to penetrate the scallops.

Step 2: Heat the pan

It’s important to use a non-stick pan and heat it up before you cook the scallops. Medium-high heat is usually recommended.

Once the pan is hot, it’s time to add some oil. It’s best to use high smoke point oils like avocado oil.

Gently place the scallops on the pan and make sure they’re not overcrowded.

Cook them for two to three minutes until the outer side is golden brown, and then flip to the other side for another two to three minutes.

Step 3: Cook in batches

TIP! It is crucial not to overload the pan with too many scallops. Otherwise, they will release too much water and become soggy.

Instead, cook them in batches.

Also, it’s important to flip them with tongs instead of a spatula to ensure that you don’t puncture them and ruin their shape.

Step 4: Remove from heat

After the scallops are cooked, remove them from the pan onto a plate.

TIP! Don’t leave them on the pan, or they will continue to cook and become overcooked.

Once you’ve taken them out of the pan, let them rest for a minute so that the juices can redistribute.

Step 5: Serving

Now that your scallops are perfectly cooked, it’s time to enjoy them.

You can serve them with lemon wedges and garnish with some herbs.

They’re perfect with fresh veggies or a light salad.

Are scallops healthy?

While scallops are known for their taste, they are also a great source of nutrition.

These mollusks are low in fat and calories, making them a great protein option for those watching their weight.

They are rich in Omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease.

Scallops are also a source of Vitamin B12 and iron, two essential nutrients necessary for optimal health.

Whether you are a seafood lover or looking to broaden your nutritional horizons, scallops are definitely worth adding to your diet.

One important caveat…

While scallops are a delicious and nutritious seafood option that are packed with vitamins and minerals…

It’s important to note that they contain purine, a naturally occurring substance that can cause kidney stones in those who are sensitive to it.

For those with a history of kidney stones or who are at risk, it’s essential to be aware of the potential risks of consuming too many purine-rich foods like scallops.

That being said, for most people, scallops can still be enjoyed as a healthy and tasty addition to any seafood dish!

Enjoy these Perfectly Cooked Scallops Guilt Free!

Scallops are a simple and healthy meal to cook.

By following these five easy steps, you can make perfectly cooked scallops every time.

It’s important to remember to prepare the scallops beforehand, use a non-stick pan, cook them in batches, and remove them from heat once they’re done.

Now that you have this recipe in your toolbox, you can add scallops to your dinner rotation. With practice, you’ll become a seasoned scallop cook in no time!